Monday, September 5, 2011

Home based Eye Care for Computer Users: Vision Eye Care with Eye Excercises

Eye care is important for computer users. Prolonged time in front of the computer screen increases need for vision eye care. This article is about how to care eyes and key eye care tips especially for computer users. Eye Yoga is a unique technique to maintain healthy vision and prevent eye problems

Vision Eye Care For Computer Users: Home based Care of Eyes Naturally

Nearly all of us spend long intervals of time working at the computer. Whether you spend 2 hours or 20 hours staring at the computer screen, taking good care of your eyes will help promote eye health, prevent eye disorders and reduce the brutal effects of exposure to the screen.
Prolonged exposure to computer screen often results in blurring of vision, which increases eye strain and can result in other symptoms like headache and irritability.

Vision Eye Care  results in blurring of vision which can be treated promptly at home by performing certain eye exercises and eye yoga daily. Other Eye tips like taking frequent breaks from the computer can also reduce eye strain and improve eye health.
Eye Glasses are frequent
among computer users
Vision Eye Exercises for Computer Users: Natural Eye Care Tips
The following exercises are decidedly beneficial and can even be done at your office desk. These exercises help relieve stress and strain in the muscles of the eyes, keep the vision good, give your eyes a much needed rest and also rejuvenate them.
  • Palming: Palming soothes tired eyes and banishes eye strain. Sit in a chair, comfortably. Close your eyes. Massage your palms briskly, and place them over the shut eyes. When doing so, do not put excessive pressure over the eyes, just cup them gently. Hold for a minute. This technique helps soothen the eye and also aids in improving vision.
  • Scanning: Scanning helps your eyes fine-tune to near and far objects. Sit comfortably. Focus your eyes on an object in the room; draw the outline of each object, moving from wall to wall. The eyes should move continually, from object to object, on the other hand, not in a haphazard manner. Scan the room for 2 to 3 minutes. 
  • Eye Aerobics: Close your eyes. Keeping them closed; look up as far as you can. Do not strain your eyes though. Then, look down. Repeat thrice. Now, open your eyes. After a minute close them again and move them to the left, and then to the right. Repeat thrice. Open your eyes..
How to Care for Eyes at Home: Eye Yoga for Care of the Eyes among Computer Users
Trataka cures diseases of the eyes and removes tiredness. It also helps focus the mind, improve concentration and is calming.

  • Light a candle and place it on a low table. The candle should be in level with your eyes. Sit comfortably on the floor. The flame should be about 1 meter from your face.
  • Gaze at the flame steadily, without blinking, for about 30 seconds. Gradually, increase this count to 60 seconds.
  • Initially, gazing without blinking will be difficult; however, with regular practice you will be able to do it well.
  • Keep your mind steady and resist any temptation to blink.
  • When your time is up, close your eyes. An after image of the flame will appear. When it disappears, open your eyes. You can do the second round of gazing then.
  • Repeat thrice. After the third round, practice palming of the eyes.
Vision Eye Care Tips for Computer Users: Home based Eye Tips for Better Eye Vision

In addition to eye excercises and eye yoga, there are a host of other health tips that can prove beneficial in Vision eye care. These are simple home based tips that can help strenghten vision naturally,
  • Increase the intake of foods rich in Vitamin A. Vitamin A is important for the eyes as it contains retinol, which is important to maintain healthy vision. Increase intake of carrots, green leafy vegetables, liver and organ meat.
  • Take frequent breaks when in front of the computer.
  • Ensure that the computer screen is not very bright. Ensure that the brightness is at par with the surrounding areas. Too bright computer screens can cause eye strain and eye damage
  • Slash cold water on the eyes frequently. This soothens the eyes and reduces eye strain.
  • Ensure that the fonts on the computer screen are large. Fonts smaller than 14 can lead to eye strain, especially after prolonged usage.

1 comment:

  1. Really helpful tips for eye care! Thanks for the nice post.

    Eye Care Expert, Shine Eye Care Center
    Eye Care Tips